By Peg Dawson, EdD, NCSP
Seacoast Mental Health Center, Portsmouth, NH
Physicians and psychologists estimate that as many as 30% of children may have a sleep disorder at some point during childhood. Sleep disorders have implications both for social-emotional adjustment and for school performance. For this reason it is important for both parents and educators…
Health & Wellness
The Keto Diet has been gaining worldwide recognization in regards to weight loss. However, it is very very important to know about the side effects of this diet so that you can decide whether it's right for you or not. First of all, originally the keto diet was being researched for the treatment of seizures…
Puberty brings a lot of things with it. One of those things is weight gain. With your body undergoing hormonal changes, it becomes difficult to keep a watch over your weight. The lifestyle of teenagers can interfere with healthy weight maintenance.
However, being overweight or putting on extra weight is always a big no. Your…