Puberty brings a lot of things with it. One of those things is weight gain. With your body undergoing hormonal changes, it becomes difficult to keep a watch over your weight. The lifestyle of teenagers can interfere with healthy weight maintenance.
However, being overweight or putting on extra weight is always a big no. Your teenage years are those where you can make yourself a victim of several underlying health issues. It depends on your eating habits and, of course, the effort you put into maintaining a healthy weight.
So, if you have developed excess weight in your teenage years, let us talk about how to shed it.
8 Tips to lose weight fast for teenagers
Managing your weight is the ultimate habit every teenager must cultivate. Teenagers are more prone to gaining extra weight because of the hormonal changes in their bodies. Your daily food habits might be a major issue contributing to your weight.
Being overweight brings a lot of trouble with itself. For instance, you might doubt your caliber and struggle with self-esteem issues. Excess weight can take away a lot of things that you are capable of doing. It eats away your self-esteem and makes you feel insecure. Therefore, shedding it off is of utmost importance, and here is how you can do it.
#1 Stop binge eating
The most chronic problem that teenagers suffer today is of binging on snacks. They are living a lifestyle that brings them nothing but overweight and anxiety.
Binge eating is one of the contributing factors that cause you to gain weight. Nowadays, most teenagers want to put loads of processed and sugary foods into their bellies. And teenagers don’t consider it a one-time thing. They consume these regularly, every day, and sometimes, every hour.
Besides, their physical activity does not meet the calories consumed. Thus, being overweight is apparent. So, cut all the sugary and processed foods off your diet. Even if you get the urge to consume something sugary, you can consume something that contains natural sugars and gives you energy simultaneously.
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#2 Give up sugary drinks
We bet you can’t go without having your favorite beverage or soft drink one day. Have you ever thought about the amount of sugar and calories in your body with these carbonated and sugary drinks? We bet not. If you drink soft drinks regularly, it could be one reason why you have put on so much weight.
However, since you are in your teenage years, you can still reverse the damage much faster than an adult. To do so, you should give up all those sugary drinks if he wishes to lose weight fast.
#3 Eat in small portions
Eating in smaller portions makes it easier to digest for any human body. To lose weight fast, make sure you eat in small portions. Nowadays, teenagers tend to skip their meals. Furthermore, when they eat, they make their portion size so big that it becomes difficult for the body to digest it quickly.
Teenagers think that starving themselves is a quick way to lose weight. However, it is not so, as it brings a lot of problems with itself. For example, their portion size becomes bigger when they cut the number of meals and eat only once or twice.
Besides, the body’s metabolism also slows down, further affecting the weight loss process in teenagers. To lose weight fast, don’t avoid eating and keep your portion size smaller every time you eat.
#4 Eat slowly and stop when you are full
Another tip you must implement in your teenage lifestyle is to eat slowly. Losing weight faster becomes easier when you chew your food properly. It is because when entirely chewed food enters your stomach, it becomes easy for your internal organs to break it down and convert it into energy.
However, if you swallow unchewed food, it takes your organs much more time to process it. It increases the time involved in the digestion process. Thus, weight loss might seem like a far-sighted dream.
So, next time you are at your dining table, remember to chew your food well and eat slowly.
Besides, you should also keep a check on when you are eating. You should learn to recognize when you are replete. Knowing this will help you cut the number of calories you consume. Thus, your weight loss process with speed up.
#5 Eat more fruits and veggies
Now, your body also needs the right amount of roughage and fiber. To lose weight fast, you must have a balanced diet. Including many fruits and vegetables in your diet makes you lose weight faster.
As teenagers, you can ditch junk food for fruits and vegetables. They give you the much-needed nutrition and also ensure that your body enjoys the feeling of being full. Therefore, the next time you urge to snack, replace your unhealthy snacks with a bowl of fruit or a vegetable salad.
#6 Move around more and exercise
Teenagers tend to develop weight because they turn themselves into couch potatoes. Binge-eating and binge-watching while sitting in one place can interfere with your healthy weight.
We know the relevance of physical movement in losing weight and maintaining a healthy lifestyle. So, ditch your couch and move around a little bit more. You could also indulge in high-intensity exercises such as running or cardio. It will help you eliminate those extra pounds from your body.
Teenagers can also join a gym to meet their body goals and shed weight faster with the help of a personal trainer.
#7 Drink more water
Now, staying hydrated is an important thing to do on your weight loss journey. Drinking water often keeps you full. Therefore, you don’t binge on unhealthy snacking. Furthermore, drinking the right amount of water also flushes out harmful toxins from your body, leaving it toxin-free.
However, don’t overdo it! Drink water within a reasonable limit, as an excess of anything can be bad.
Your friends and family are a motivating factor in your life. If you have developed more weight in your teenage years, sharing your fitness goals with your close ones is important.
Your close ones contribute to your weight loss journey beyond imagination. For instance, they help you check your progress. Besides, they also motivate you to give up your unhealthy habits that cause weight gain. As a result, losing weight with their help becomes a fast process.
Wrapping it up!
Putting on a few pounds while you are in your teenage years is not something out of the box. However, if you develop more weight than you should, it is a cause for concern. Teenagers today lead a very inactive lifestyle. This lifestyle is a contributing factor to obesity.
The best way to avoid being overweight is to indulge in sports in your school or neighborhood. If you are hesitant, you can always start small! Try including daily walks in your regime.
Whatever you do, remember that losing weight is not very challenging. With the right guidance and these tips, you can easily keep your weight in check. Also, avoid thinking that there might be something unusually wrong with you!
The teenage years bring a lot of bodily changes. However, your final shape depends on your effort to maintain it. So, follow the right path to losing weight fast to see evident results.
