One of the major problems people suffer from all over the world is obesity. Obesity can be
caused due to a variety of reasons. These reasons include unhealthy eating habits, lack of
physical activity, genetics, improper eating schedule, and many more. A diet that is low in
carbs, high in fats and proteins is called a keto diet. What the keto diet does is convert the
excess fat that is present in your body into ketones which in turn is converted to energy to
help you with various tasks.
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Keto diet gives you the feeling of being full thus reduces calorie consumption. However, it is
very necessary to consume the right number of calories because if the calorie intake is very
low it can affect your metabolism. One drawback of this diet according to some experts is
that it can be hard to follow for a long time and the research that has been done focuses on
the short-term positive effects of this diet. But on a positive note, the keto diet helps in
improving your metabolism by eliminating the diseases that can damage the metabolism.
Since the keto diet converts insulin into energy to help you with your daily tasks the chances
of diseases caused due to high insulin such as diabetes and metabolic diseases are
prevented. Moreover, the keto diet also reduces the cholesterol level of the body. However,
it should be kept in mind that this diet is not necessarily effective for kids.