One of the main hormones necessary for sperm production, adequate male sex organ development, and efficient ejaculation in men is testosterone, also known as the “principal male sex hormone.” However, it does more than just that. Additionally, it controls a man’s sex drive, shapes secondary physical traits in adolescent males, and even helps men develop higher, denser bones and muscle mass. Because of this, testosterone boosters are partly to blame for elevating energy levels and somewhat controlling mood swings. Although testosterone levels typically start to decline with aging, many other factors can cause a significant decline in testosterone levels or an insufficient testosterone level. Men’s sexual health, mental health conditions, substance abuse, poor lifestyle decisions, and genetic predispositions are a few examples. One direct biological cause is hypogonadism, in which the male testes produce very little testosterone. While some men have hypogonadism from birth, others get it because of an infection or injury later in life.
Best Supplements To Increase Testosterone Levels
Before learning about the top testosterone boosters, you must determine whether you require them. Here are some details. There is some good news for those who are uncomfortable taking prescription medications. Numerous over-the-counter (OTC) testosterone-boosting supplements combine natural extracts with crucial vitamins and minerals in the ideal ratios to support your body in producing enough testosterone. The levels of testosterone can be raised or restored using a variety of techniques. Some non-invasive options are available, though some of these issues can be resolved naturally with the help of a sensible exercise regimen and a well-balanced diet. They are known as enhancers for testosterone test boosting. While some require no prescription for purchase, others must be administered with one. Here are some of the best over-the-counter, non-invasive options for boosting your testosterone levels securely and efficiently.
#1 TestoPrime – The Strongest Supplement for Increasing Testosterone
TestoPrime is a testosterone supplement that functions similarly to over-the-counter medications and herbal remedies. It prevents your body from becoming overly estrogenic by preventing the release of hormones that bind to testosterone (sex hormone binding globulin, or SHBG) into the bloodstream. Additionally, this supplement increases free testosterone levels in your blood serum and helps to increase energy. The ingredients in this supplement are all-natural, have been thoroughly researched, and have been shown to have maximum efficacy and few side effects. Following the dosage guidelines provided by the manufacturer can improve effectiveness and reduce the chance of experiencing side effects. Additionally, this supplement is non-GMO, third-party lab-tested, and made in a facility that has FDA approval. The product line claims increased physical, sexual, and mental performance as well as replenished testosterone levels, a better physique by burning excess body fat, high energy levels, and faster muscle recovery times. The company also asserts that you should start noticing noticeable results after using the product consistently for 15 to 20 days.
The all-natural ingredients in the TestoPrime supplement have been shown in studies to increase testosterone levels in the body. Panax ginseng root, its main component, is a slow-growing plant with roots in traditional Chinese medicine. Powerful antioxidant Panax ginseng root is thought to improve libido, combat fatigue, and increase energy. And all of its advantages are supported by science. The next crucial element is D-aspartic acid, a naturally occurring amino acid that aids in the body’s production of luteinizing hormone (LH). It also contains fenugreek, green tea extract, Ashwagandha extract, pomegranate extract, black pepper extract, garlic extract, and vitamins B and D. Fenugreek is well known for raising serum testosterone levels, while green tea extract has been shown to support higher sperm concentration. The body’s testosterone levels have been shown to increase by over 14% when ashwagandha is consumed. It is well known for lowering blood sugar levels and the stress hormone in the body, aiding in muscle toning and boosting stamina. These elements are crucial for older men who want to revitalize their bodies. It is well known for combating the stress hormone and blood sugar levels in the body and aiding in muscle toning and boosting stamina. Additionally, the latter elevates mood and regulates blood pressure. Piperine, an ingredient in black pepper, is linked to improved testicular growth and function, and vitamin B increases the body’s ability to make and maintain testosterone levels. The body’s levels of bioactive, free, and generally converting testosterone are raised by vitamin D supplementation.
#2 Most Popular Supplement to Boost Testosterone: Testogen
Testogen claims to assist men in increasing their body’s natural production of testosterone without adding synthetic testosterone or other artificial substances. Free testosterone levels in the body are typically decreased when an important hormone called sex hormone-binding globulin (SHBG) is released into the bloodstream. This actively binds with testosterone and converts it to estrogen, lowering the body’s free testosterone level. In addition to increasing your energy and stamina, testogen may help slow down this process and restore testosterone levels in the body. As a result, you might notice a noticeable improvement in your vigor, stamina, and sex drive within a few weeks. Twelve all-natural ingredients make up this supplement, and studies in reputable scientific journals support each one’s health benefits. This supplement is safe because it combines these powerful yet natural ingredients. Many weightlifters and athletes favor using it because of its highly effective formulation. It helps them build lean muscle, keep their physique and stamina, and boost their libido and mental clarity.
D-aspartic acid, the main component of testogen, is now well known for enhancing male sexual function. Along with the vitamins B6, D3, and K1, boron, magnesium, Bioperine, hypromellose (a vegetable capsule), maltodextrin, zinc, and silica, the supplement also includes nettle leaf, nettle root, and fenugreek extracts. More free testosterone is allowed to circulate through the body because natural chemicals in nettle root extracts bind to the SHBG protein to prevent it from binding to testosterone. Vitamin K1 is another element of this supplement. This vitamin improves the capacity of your body to absorb vitamin D and controls the level of testosterone produced by the body. Boron increases testosterone levels while preventing the bloodstream release of the estrogen steroid hormone estradiol. Magnesium is also a well-known anti-aging substance because it controls the synthesis and release of anabolic hormones like testosterone and insulin-like growth factor 1 (IGF-1), which boosts energy and lowers men’s risk of developing diabetes and obesity. Maltodextrin is a polysaccharide (carbohydrate) made from vegetable starch, and studies have shown that it helps diabetic patients’ testicles function better overall, including the generation of healthy sperm. Zinc has also been demonstrated to be essential for male fertility.
#3 Testo-Max – Powerful Testosterone Supplements For Sex Drive
A reliable brand of all-natural testosterone boosters is Testo-Max. It is known to naturally raise testosterone levels, stimulate muscle growth, and increase endurance. These supplements are made to achieve peak sexual performance and performance during exercise in addition to helping to improve the male hormone in general. The body can increase energy levels thanks to this scientifically based formula, which also increases stamina. Therefore, it is understandable why this is so popular among bodybuilders and fitness enthusiasts. Because it is made entirely of natural herbs, there is a very low chance of side effects. Together with these pills, maintaining a balanced diet and an active, healthy lifestyle may significantly raise the body’s testosterone levels.
The main component is D-aspartic acid, which is well known for its ability to increase muscle mass and support normal testosterone levels. It also contains boron, Bioperine (a more easily absorbed form of piperine), zinc, fenugreek extract, nettle leaf extract, Korean red ginseng extract, and vitamins B6, D3, and K1.
#4 The Top Testosterone Booster For Older Men: TestRX
We are all aware that our testosterone levels start to decline as we age. A dietary supplement called Prime Male is specially made to assist men in their late 30s, or early 40s restore their testosterone levels. Additionally, you might be able to build back up your lean muscle mass and lose extra fat as you age with the aid of this supplement. It has a great selection of 12 clinically tested, all-natural ingredients. Numerous additional health problems that are frequently linked to aging and low testosterone levels are addressed by Prime Male. It promotes heart health, aids in weight loss, and lowers blood pressure. Additionally, it enhances mental health because a decline in testosterone levels has been linked to depression, stress, and anxiety.
D-Aspartic acid calcium chelate, the main component of TestRX, encourages the release of luteinizing hormone (LH). The testes then release testosterone as a result of this. In addition, it has fenugreek seed extract, magnesium aspartate, zinc, ZMA, and vitamins B6, D3, and K2. The other ingredients are the natural amino acid chelate of boron, Korean red ginseng extract, luteolin, Bioperine, magnesium, and zinc.
#5 Primegenix Testodren, An Affordable Testosterone Booster
Another all-natural, single-ingredient testosterone booster is PrimeGENIX Testodren, which, when used regularly, may help increase your testosterone production. The formula’s single ingredient does not appear to compromise the product’s effectiveness. This supplement has 500 mg of Furosap®, a fenugreek-derived substance with a U.S. patent. This plant-based steroid, which contains 20% protodioscin, is well known for enhancing the body’s capacity to increase testosterone. This natural testosterone booster may also improve cardiovascular health, physique, stamina, and strength, increasing testosterone levels in the body. The supplement also boosts mental clarity, drive, and energy.
The sole component of the supplement, Furosap, is a protodioscin steroid-rich substance that raises testosterone levels in the body.
Specifying Optimal Testosterone Levels
It’s not just a saying when you step on the wrong side of the 1920s. It has a physical connotation, which is important regarding your body’s ability to produce testosterone naturally. American men over 45 with low testosterone levels are nearly 40% of the population. It typically starts to decline in your 30s naturally and lasts the rest of your life (about 1% annually). Luteolin, Bioperine, magnesium, zinc, nettle leaf extract, Ashwagandha extract, and vitamins B6, D3, and K2 are also included. Other ingredients include luteolin, Bioperine, magnesium, zinc, Korean red ginseng extract, natural amino acid chelate of boron, and luteolin. This level decreases and teeters on the lower edge of the range once a man reaches his forties. But there’s no need to start freaking out just yet. Most men can maintain their normal levels and have no overt physical symptoms. However, suppose the body’s testosterone levels drop significantly below the lower limit. In that case, it may be wise to take a closer look and take preventative action to stop the decline — if for no other reason than for fitness.
Low Testosterone Production Effects
Testosterone levels decline gradually; they do not drop suddenly. Over 45-year-old men frequently experience a decline in libido, a loss of muscle mass, and fatigue, all of which may indicate a drop in testosterone levels. The following are some problems that you might experience if your body’s testosterone levels drop:
- Decreased production of sperm
- Sexual dysfunction and a decline in libido
- Issues with sleep
- Decreased endurance
- Body weight gain and potential obesity
- Loss of muscle and bone mass
- Easily irritated and depressed
Note that these signs do not always accompany low testosterone levels. Sometimes a low level can only be identified through routine blood work or a doctor’s physical examination.
Do They Function?
There are hundreds of supplements available online that promise to increase testosterone. Few studies, though, have examined these supplements. A supplement analysis from 2019 issues a warning about fake reviews, placebo effects, and potentially harmful ingredients. According to the same study, most users of natural testosterone boosters noted increased libido, energy, and better athletic and occupational performance. The prevalence of these improvements significantly decreased after the study’s authors eliminated reviews that might be fraudulent or compensated. This implies that consumers should exercise caution when using multivitamins and other dietary supplements that claim to increase testosterone. Only a few studies have examined particular vitamins, nutrients, and lifestyle modifications. Even though these organic testosterone boosters are unlikely to treat significantly low testosterone or other endocrine system problems, they might aid a person in maintaining healthy testosterone levels, particularly as they age.
What Is A Supplement That Increases Testosterone?
The ingredients used in testosterone booster supplements have been shown to support normal testosterone levels. Many of these items contain a mix of herbal extracts or specific nutrients that support hormone balance. Some also contain substances that either help stops the body from converting testosterone into estrogen or directly increase testosterone or related hormones.
The Research On Testosterone Boosters In Brief
Even though many supplements promise to raise testosterone levels, it’s important to remember that there isn’t enough data to support these claims. Most available studies concentrate on the results of single ingredients rather than exclusive blends. Additionally, not all testosterone boosters work. A review of 37 studies found that only 30% of study participants experienced higher testosterone levels after using any of the five popular over-the-counter (OTC) testosterone boosters. Therefore, these products’ safety and efficacy for the general population will require more research, even though testosterone booster supplements may be effective for some individuals.
An Opportunity To Consider Testosterone Boosters
If you’re looking for a quick and natural testosterone boost, some of the supplements on this list might be useful. Please consult a medical professional to discuss your treatment options if you experience severe low testosterone symptoms, such as low energy, decreased libido, muscle loss, or infertility issues.
How Do I Choose?
When choosing the products listed below, we considered the following factors, among others:
- Vetting. All the products were evaluated to meet Healthline’s moral and professional standards.
- Ingredients. Studies have demonstrated that some supplement ingredients can increase testosterone levels.
- Dosage. It has been demonstrated that dosage supplements provide security and efficiency.
- Independent testing Numerous dietary supplements we listed have undergone quality and safety testing by independent organizations like NSF International, United States Pharmacopeia (USP), or Informed Choice.
Proven ways To Increase Testerone
#1 Workout And Use Weights
Exercise is one of the best ways to prevent many diseases linked to a sedentary lifestyle. Additionally, it can raise your testosterone levels. Increased physical activity was more advantageous than calorie restriction for raising testosterone levels in a 2015 study of obese men. The type of exercise and the level of training intensity, among other variables, can have different effects on testosterone levels, according to one literature review. Short-term increases in testosterone levels have been linked to resistance training, including weightlifting. High-intensity interval training (HIIT), though all forms of exercise should be advantageous in some way, can also be very successful.
#2 Eat Carbohydrates, Fat, And Protein.
In addition to other hormones, testosterone levels can be impacted by what you eat. Additionally, overeating or constant dieting can affect your testosterone levels. Consuming enough protein can promote fat loss, which may also be advantageous and maintain healthy testosterone levels. High-intensity interval training (HIIT) can be very effective, even though all forms of exercise should be beneficial in some way. According to some studies, a low-fat diet may cause testosterone levels to drop. The best diet is nutrient-rich, well-balanced, and largely made up of whole foods. Your hormone levels can be optimized, and your general health can be supported by a nutritious protein, fat, and carbohydrate balance.
#3 Reduce Cortisol And Stress Levels
Research frequently emphasizes the risks of chronic stress, which can increase cortisol levels. Cortisol spikes can quickly lower testosterone levels. These hormones frequently function in a seesaw-like fashion: As one rises, the other falls. Additionally, stress and high cortisol levels can cause you to eat more, put on weight, and store unhealthy body fat around your organs. These changes may then have a detrimental effect on testosterone levels. Try to control your stress levels for optimum hormone levels and health. Maintaining an active lifestyle, getting plenty of sleep each night, and practicing stress-relieving methods may be helpful.
#4 Get Some Sun Or Take A Vitamin D Supplement.
Micronutrient vitamin D is important for many aspects of health. Even though it’s crucial, it’s thought that up to 1 billion people worldwide lack it. Some studies say low testosterone levels may be related to low vitamin D levels. Furthermore, 102 men with vitamin D deficiency were included in a 2017 study that discovered that taking a vitamin D supplement raised testosterone levels and reduced erectile dysfunction. Since the findings of other studies are inconclusive, more investigation is required. To keep your vitamin D levels in check, try to get outside frequently or consider taking a vitamin D3 supplement as directed by your doctor.
#5 Consider Taking Supplements
Even though multivitamins are frequently discussed for their potential benefits, some supplements may help to support normal testosterone levels. In one study, postmenopausal women with low zinc levels in their blood received zinc supplements, which raised testosterone levels and enhanced sexual function. According to another review, infertile men with low testosterone levels may benefit from taking zinc supplements, particularly if they also have a testosterone deficiency. According to earlier studies, some herbal supplements, including saw palmetto, ginger, and ashwagandha may also support healthy testosterone levels. However, more study is required. Before including any supplements in your regimen, speak with your doctor, especially if you have any underlying medical issues or are already taking medication.
#6 Obtain An Abundance Of Sound Sleep.
Sleep quality is as crucial to your health as a healthy diet and regular exercise. The quality of your sleep may greatly impact your testosterone levels. A study involving 2,295 teenage boys and men discovered a possible connection between poor sleep and lower testosterone levels. Although everyone has a different ideal amount of sleep, a 2011 study found that getting only 5 hours a night was associated with a 10%–15% drop in testosterone levels. Interestingly, one study involving senior men discovered that getting up to 9.9 hours more sleep was linked to higher testosterone levels. On the other hand, sleeping longer than 9.9 hours per night was associated with lower testosterone levels. Even though some individuals appear to function well with less sleep, most research suggests aiming for at least 7 hours each night.
Considerations To Make Before Purchasing Testosterone Supplements
Many options are available, but you cannot rely solely on them. Additionally, you should refrain from purchasing them from your local shops because they might not be real goods from brands. Therefore, consider the following issues before purchasing any testosterone supplements:
#1 Go To The Official Website
We advise you to look up more information about the brands of testosterone supplements on their official websites. Second, make a direct purchase from them. Even if you find a genuine product online, buying it off the shelf from a store does not ensure that it is authentic. You can take advantage of significant discounts on initial purchases when you buy these top testosterone supplements online, which is an additional benefit.
#2 Examine The Ingredient List.
You should pay attention to what you put in your body regarding your health. Check the ingredients list carefully before using any testosterone booster supplements because they are not intended for one-time use. Search for an effective testosterone booster with components whose advantages have been supported by science. Avoid companies that claim their products will work immediately because natural testosterone boosters take at least a few weeks to show noticeable results.
#3 Review Client Testimonials
The adage that customer reviews can make or break a company’s reputation cannot be explained in any other way. Keep an eye out for customer reviews and carefully read what they say about the products.
#4 Pick Companies with Easy Return & Shipping Procedures
No matter how fantastic a product may be, there is always a very small chance of being damaged when it is delivered. It’s packaging, shipping, and return policies should be understood whether the problem occurs during delivery or after the item has left the warehouse. The majority of reliable brands offer free shipping and money-back assurances.
#5 Choose Brands with Secure & Simple Payment Methods
Purchasing from companies that accept various payment methods is undoubtedly more convenient. Additionally, shop on the official websites of companies that offer safe payment methods.
How to Naturally Increase Testosterone
It’s acceptable to take supplements to maintain healthy levels of testosterone if you feel you need a boost. But that won’t be enough if you don’t make a significant effort. When attempting to increase testosterone naturally, the following items are essential:
#1 Maintain A Wholesome Exercise Routine
A healthy lifestyle habit that is never understated is exercising. Sedentary living has a variety of negative effects on one’s health. Numerous exercises, including High-Intensity Interval Training (HIIT), can raise your testosterone levels and increase overall energy. Gaining lean muscle mass and boosting testosterone production are two great benefits of weightlifting. Note that endurance activities like marathon running or prolonged cycling can adversely affect testosterone levels.
#2 Keep Your Health Problems And Body Fat Under Control.
Obesity and a decline in testosterone levels are related. Men who are obese are four times more likely than men who are not obese to benefit from testosterone replacement therapy. While age significantly affects testosterone levels (by about 36%), obesity has the potential to increase risks by as much as 75%.
#3 Lessen Stress
A wide range of illnesses, including low testosterone levels, are frequently triggered by stress. Stress results in the release of the hormone cortisol into the bloodstream, which blocks the release of testosterone. Consider this. Would being suddenly scared or anxious turn you on? Stress eating is a real issue; it is not a fad. A rise in cortisol levels can make someone overeat, accelerating their progress toward obesity.
#4 Get Enough Rest.
A constantly worn-out body is more prone to getting sick than a healthy body. Your mental and physical health and testosterone production depend on getting enough sleep. Poor sleep can hinder the body from producing enough testosterone and cause weight gain, which further inhibits the body’s testosterone production.
Only in cases of testosterone deficiency and when supported by appropriate blood work is it advised to incorporate testosterone boosters into your daily routine. If symptoms of low testosterone levels cannot be treated with the help of natural remedies, T-boosters may be a good option for you. For many, they might be superior to testosterone replacement therapy. Multiple health advantages may result from testosterone boosters. They might assist you in regaining and replenishing your normal energy and strength, carrying out your daily tasks more effectively, and even improving your bed performance. They might also assist you in gaining mental clarity and focus without any potential negative effects of clinical testosterone therapy. However, before using any brand of testosterone booster, you should always speak with a qualified health professional. It is safer and more beneficial to seek professional guidance regardless of whether you use these OTC supplements. This is true even though they typically only contain all-natural ingredients.