Ashwagandha has been the subject of numerous scientific studies, many of which have shown promising results. However, it is important to remember that everyone’s body may react differently to supplements, and what works well for one person may not work as well for another.
1. Stress and Anxiety: Ashwagandha is classified as an adaptogen, which means it can help the body manage stress. Several studies have shown that it can reduce levels of the body’s primary stress hormone cortisol and reduce symptoms in people with stress and anxiety disorders.
2. Depression: Limited research suggests that ashwagandha may also help reduce depression, but more research is needed.
3. Testosterone and Fertility in Men: Ashwagandha can increase testosterone levels and significantly increase sperm quality and fertility in men.
4. Muscle mass and strength: Some research suggests that ashwagandha may improve body composition, increase strength, and decrease body fat percentage.
5. Inflammation: Ashwagandha has been found to reduce markers of inflammation such as C-reactive protein, which can potentially support overall health and well-being.
6. Blood Sugar Levels: Some studies have shown that Ashwagandha can lower blood sugar levels not only in people with diabetes but also in healthy individuals.
7. Cognitive Function: Ashwagandha has been shown to promote antioxidant activity that protects nerve cells from harmful free radicals. Early research suggests that it may improve memory and other cognitive functions.
However, more research, especially large-scale human trials, is needed to confirm these effects and to fully understand ashwagandha’s potential benefits and risks. As with any supplement, it is important to consult a healthcare provider before starting to use ashwagandha to make sure it is safe for your specific health needs.
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- Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Effects of Withania somnifera in patients of schizophrenia: A randomized, double blind, placebo controlled pilot trial study. Indian J Pharmacol. 2013;45:417-418.
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- Maliyakkal N, Appadath Beeran A, Balaji SA, Udupa N, Ranganath Pai S, Rangarajan A. Effects of Withania somnifera and Tinospora cordifolia extracts on the side population phenotype of human epithelial cancer cells: Toward targeting multidrug resistance in cancer. Integr Cancer Ther. 2015;14:156-171.
- Shah N, Singh R, Sarangi U, et al. Combinations of ashwagandha leaf extracts protect brain-derived cells against oxidative stress and induce differentiation. PLoS One. 2015;10:e0120554.
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- Gannon JM, Forrest PE, Roy Chengappa KN. Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera in persons with bipolar disorder. J Ayurveda Integr Med. 2014;5:241-245.
- Savai J, Varghese A, Pandita N, et al. Investigation of CYP3A4 and CYP2D6 interactions of Withania somnifera and Centella asiatica in human liver microsomes. Phytother Res. May 2015;29(5):785-790.
- Ramakanth GS, Uday Kumar C, Kishan PV, et al. A randomized, double blind placebo controlled study of efficacy and tolerability of Withaina somnifera extracts in knee joint pain. J Ayurveda Integr Med. Jul – Sep 2016;7(3):151-157.
- Kaushik MK, Kaul SC, Wadhwa R, Yanagisawa M, Urade Y. Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction. PLoS One. 2017 Feb 16;12(2):e0172508.
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- Lopresti AL, Smith SJ, Malvi H, Kodgule R. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019 Sep;98(37):e17186.
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- Sriperumbuduri S, Umar MS, Lajoie-Starkell G, Fairhead TR, Hiremath S. Ashwagandha and Kidney Transplant Rejection. Kidney Int Rep. 2020 Oct 3;5(12):2375-2378.
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Read More Articles:
- Ashwagandha, also known as Withania somnifera or Indian ginseng, is a plant from the Solanaceae or nightshade family. Its roots and berries have been used for thousands of years in Ayurvedic medicine, a holistic and natural system of medicine that originated in India.Ashwagandha is considered an adaptogen, which means it is believed to help your body manage stress. It also provides many other benefits for your body and mind. Here are some potential health benefits based on scientific research:READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha/
- It is important to note that although these benefits are promising, most research is preliminary, and more human trials are needed to fully understand the effects of ashwagandha. As with any supplement, it is essential to consult with a healthcare provider before starting a new supplement regimen to ensure that it is safe and appropriate for your specific health needs.READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-benefits-for-men/
- Ashwagandha (Withania somnifera) is a traditional medicinal herb with many health benefits. It is classified as an adaptogen, which means it can help your body manage stress. Here are some of the major potential effects of ashwagandha: READ FULL ARTICLE: https://naspcenter.org/ashwagandha/what-does-ashwagandha-do-for/
- Ashwagandha, also known as Withania somnifera, is a medicinal herb that has been used for over 3,000 years in Ayurveda, a form of alternative medicine based on Indian principles of natural medicine. It is often called “Indian ginseng” because of its rejuvenating properties, although botanically, ginseng and ashwagandha are not related. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/what-is-ashwagandha/
- While these potential benefits are promising, more research is needed, especially involving human subjects. As with any supplement, it’s important to make sure it’s safe for you before you start using ashwagandha, especially if you have any underlying health conditions or are taking other medications. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/what-is-ashwagandha-good-for/
- The main advantage of ashwagandha gummies over other forms of supplements (such as capsules or powders) is that they are often easier and more enjoyable to consume, which may encourage regular use. However, it is important to note that they may contain added sugars or other ingredients that are not present in more simple supplement forms. As with any dietary supplement, it is important to consult with a healthcare provider before starting to use ashwagandha gummies to make sure they are safe and appropriate for your specific health needs. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-gummies-benefits/
- As with any supplement, the effects of ashwagandha can vary from person to person, and not everyone will experience all of these benefits. In addition, while ashwagandha is generally considered safe for most people, it may interact with certain medications and is not recommended for pregnant women. Always consult a healthcare professional before starting a new supplement regimen. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-pills/
- Ashwagandha is generally recognized as safe for most people when used appropriately. It has been used in Ayurvedic medicine for thousands of years and is commonly used today as a dietary supplement. However, like any supplement or drug, it is not without potential side effects or risks. Some people may experience mild side effects such as stomach upset, diarrhea or drowsiness. In rare cases, more serious side effects such as allergic reactions may occur. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/is-ashwagandha-safe/
- Ashwagandha root comes from the ashwagandha plant (Withania somnifera), a small shrub found in India, the Middle East, and parts of Africa. The plant has been used for thousands of years in Ayurvedic medicine, the traditional Indian system of medicine, for its various health benefits.Ashwagandha root is commonly dried and used in powder form that can be used as a supplement or tea. It can also be used to make liquid extracts or capsules. The root is considered the most potent part of the plant and contains several active compounds, including withanolides, alkaloids, and choline. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-root/
- However, more research, especially large-scale human trials, is needed to confirm these effects and to fully understand ashwagandha’s potential benefits and risks. As with any supplement, it is important to consult a healthcare provider before starting to use ashwagandha to make sure it is safe for your specific health needs.READ FULL ARTICLE: https://naspcenter.org/ashwagandha/does-ashwagandha-work/
- As with any supplement, it is important for women to consult a healthcare provider before starting to use ashwagandha to make sure it is safe for their specific health needs. This is especially important for women who are pregnant or breastfeeding, as the safety of ashwagandha for these groups has not been well studied. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-benefits-for-women/
- Remember, it is always a good idea to talk with a healthcare provider before starting any new supplement regimen, including ashwagandha. They can provide advice based on your individual health needs and potential risks.READ FULL ARTICLE: https://naspcenter.org/ashwagandha/can-i-take-ashwagandha/
- As with any supplement, the effects of ashwagandha can vary from person to person, and not everyone will experience all of these benefits. In addition, while ashwagandha is generally considered safe for most people, it may interact with certain medications and is not recommended for pregnant women. Always consult a healthcare professional before starting a new supplement regimen. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-pills-benefits/
- Siempre es recomendable consultar a un profesional de la salud antes de comenzar un nuevo régimen de suplementos.READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-beneficios/
- However, while these studies are promising, they are also relatively small and large, more rigorous studies are needed to confirm these effects. Additionally, it is important to remember that while ashwagandha may help manage symptoms of anxiety, it should not be used as a replacement for conventional treatment in people with an anxiety disorder. If you are struggling with anxiety, it is important to reach out to a healthcare provider who can provide guidance based on your individual needs.READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-for-anxiety/
- As with any supplement, it is important to consult a healthcare provider before starting to use ashwagandha to make sure it is safe for your specific health needs. This is especially important for people who have chronic health conditions or who are taking medications, as ashwagandha can interact with certain medications. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/what-does-ashwagandha-do-for-men/
- Ashwagandha is not a vitamin in itself, but a plant that has been used in Ayurvedic medicine for thousands of years. It is known as an adaptogenic herb, which means it is believed to help the body resist various types of stress. That being said, ashwagandha supplements sometimes come in combination with other vitamins, minerals or herbs to enhance its effects or provide a broader spectrum of benefits. The active compounds in ashwagandha, known as withanolides, are thought to be responsible for many of its health benefits.READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-vitamins/
- As always, it is important to consult a healthcare provider before starting to use ashwagandha, as it may interact with certain medications and may not be appropriate for everyone. For example, it is generally not recommended for pregnant women, as it can potentially cause miscarriage. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/benefits-of-ashwagandha-for-women/
- As with any supplement, it is important to consult with a healthcare provider before starting to take ashwagandha. Although it is generally considered safe for most people, it may interact with certain medicines and may not be suitable for everyone. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/benefits-of-ashwagandha-for-men/
- Remember, as with any supplement, it is important to consult with a healthcare provider before starting to take ashwagandha. Although it is generally considered safe for most people, it may interact with certain medicines and may not be suitable for everyone. It is generally not recommended for pregnant or lactating women. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/benefits-of-taking-ashwagandha/
- Ashwagandha is often used as an “adaptogen” to help the body cope with daily stress and for general well-being. Some clinical studies suggest that ashwagandha may be effective for the management of anxiety.A study published in the journal “Phytomedicine” in 2019 found that individuals with chronic stress who took ashwagandha extract reported significant improvements in at least one measure of stress. An earlier study published in 2012 in the “Indian Journal of Psychological Medicine” found that ashwagandha root safely and effectively improved a person’s resistance to stress and thus self-rated quality of life. . READ FULL ARTICLE: https://naspcenter.org/ashwagandha/does-ashwagandha-help-with-anxiety/
- Ashwagandha, an adaptogenic herb used in Ayurvedic medicine, has a variety of potential uses due to its many health benefits. Some of the common uses of Ashwagandha are as follows: READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-uses/
- As with any supplement, it is important to remember that everyone’s body reacts differently. What works well for one person may not have the same effect on another. In addition, while ashwagandha is generally considered safe, it may interact with certain medications and is not recommended for pregnant or lactating women. Therefore, it is always a good idea to consult with a healthcare provider before starting any new supplement or health regimen, including ashwagandha root powder. READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-root-powder-benefits/
- As always, it is important to consult a healthcare provider before starting to use ashwagandha tea, as it may interact with certain medications and may not be appropriate for everyone. This is especially important for people who have chronic health conditions or who are taking medications, as ashwagandha can interact with certain medications.READ FULL ARTICLE: https://naspcenter.org/ashwagandha/ashwagandha-tea-benefits/