Many drinks say they can help you lose weight, like protein shakes, bone broth, and lemon water. But the best drink for weight loss might be green tea.
Green tea is made from the leaves of a plant called cameillia sinensis. People in China have been drinking it for more than 1,000 years. They pick the leaves and cook them right away, so they keep more of their healthy substances than black tea or oolong tea. These substances are called polyphenols and antioxidants.
How does this help you slim down?
A lot. Research shows that the antioxidants in green tea may improve your metabolism and make you less hungry, says Josh Axe, D.N.M., founder of Ancient Nutrition. The most powerful substance is a type of polyphenol called epigallocatechin gallate (EGCG), which may help your body burn fat faster. Here’s why it works so well:
It has both polyphenols and caffeine:
The EGCG and caffeine in green tea may work together to help you lose weight and keep it off, according to a big study. It can shrink your belly: One study from China found that when people drank tea with a lot of polyphenols twice a day, they lost belly fat. They lost an average of 0.75 inches in their waist and 2.6 pounds of body weight. It may make your metabolism faster: Some studies have suggested that the polyphenols in green tea can help your body burn fat more quickly.
But this doesn’t mean you can eat anything you want and then drink some green tea to get rid of it. Green tea is just one part of a healthy weight-loss plan, along with eating well and exercising. But the most important thing that green tea can do for your weight-loss is to replace other drinks, says Dr. Axe. When you drink plain green tea instead of sweetened drinks, juices, or sodas, you are saving hundreds of calories a day.
Many people want to lose weight quickly and easily. They try different products that claim to make them thinner, like powders, gummies, or tight clothes. But these products are not effective or healthy.
The best way to lose weight is to eat well, exercise, and sleep enough. You should eat a lot of fresh fruits and vegetables, whole grains, protein, and healthy fats. You should also drink water or other drinks without sugar. One of these drinks is green tea.
How can green tea help you lose weight?
Green tea is a good choice for a drink without sugar. It also has some benefits for weight loss that water does not have. Here are some of them:
- It may help your body burn more calories. Green tea has caffeine and catechins, which are substances that can increase your metabolism. Your metabolism is how fast your body uses energy for normal activities.
- It may improve your exercise performance. Caffeine can make you more alert and energetic, which can help you work out better. But be careful not to drink too much caffeine, because it can also cause problems like anxiety or stomach upset.
- It can reduce your sugar intake. Sugar can be bad for your health and your weight. Drinking green tea instead of sugary drinks can help you lower your sugar intake. Green tea also has polyphenols, which are good for your heart health.
But remember that green tea is not a magic solution for weight loss. You should always drink it in its natural form, not as a supplement or extract. Some supplements or extracts can be harmful for your liver or other organs. A cup of green tea is a healthy way to hydrate and nourish yourself.
Green tea is not a very effective way to lose weight, but it has other benefits for your health and well-being.