Optavia is a lifestyle program that aims to help people achieve their health and weight loss goals through healthy habit building, clinically proven plans, scientifically developed products and personalized coaching support. Optavia offers 10 different plans depending on your needs and preferences, including special plans for senior citizens, teenagers, nursing mothers, individuals with arthritis and diabetes. The most popular plan is the Optimal Weight 5&1 plan, which consists of six small meals a day, five of which are Optavia Fuelings meals, which are prepackaged and provided by the company.
Optavia Fuelings are designed by physicians, dieticians and scientists for weight loss. They’re portion-controlled, nutrient-dense, and contain 24 vitamins and minerals, high-quality protein, and probiotic cultures to support digestive health. There are over 50 different options to choose from, ranging from crunchy snacks, shakes and bars to cereals, soups, pastas and more.
Optavia also focuses on six key areas of health: weight, food and hydration, activity, sleep, mind and surroundings. The program provides its members with real, actionable and life-changing solutions that can help them achieve lifelong weight loss and health. These solutions are based on changing subtle habits, taking small steps that are achievable, maintainable, and not intimidating. Optavia also encourages its members to share their stories, reach out to others, and strengthen the community through a feature called Pay It Forward. Additionally, Optavia provides daily inspiration through tips, health reminders and more sent directly to your phone or email.
The cost of Optavia varies depending on the plan you choose and the number of fuel refills you require per month. The cost of the Optimum Weight 5&1 plan is approximately $428 for 119 servings, which is an average of $17 per day¹, plus any additional costs for “Lean & Green” meals you prepare yourself or order from a restaurant. Are. This meal includes lean protein and non-starchy vegetables that meet the plan’s nutritional guidelines. The cost of other plans may vary depending on the fuel required and the number of Lean & Green meals.
Optavia claims that its program can help you lose weight safely and effectively by creating a calorie deficit and putting your body into a mild fat-burning state called ketosis². The company also claims that its program can help you improve your blood sugar levels, blood pressure, cholesterol levels and markers of inflammation. However, these claims have not been independently verified by scientific studies.
There are some advantages and disadvantages to Optavia that you should consider before joining. Some professionals are:
– It provides convenient and easy-to-follow meal plans that take the guesswork out of what to eat.
– It offers a variety of fuels that can suit different tastes and preferences.
– It has a strong support system that includes coaches who provide personalized guidance and motivation.
– It teaches you to develop healthy habits that can be sustained after the program.
Some cons are:
– It can be expensive compared to other weight loss programs or preparing your own meals.
– It can be restrictive and limit your food choices and flexibility.
Decreased calorie intake and ketosis can cause side effects such as loss of appetite, fatigue, headache, nausea, constipation, bad breath, and hair loss.
– It can be difficult to maintain for a long time without proper replacement and maintenance plans.
If you want to buy Optavia products or join the program in 2023, you can visit their official website or contact their customer service at 1-888-Optavia (1-888-678-2842) . You can also find some of their products on Amazon or eBay, but beware of fake or expired products.