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Natalie Cassidy’s Weight Loss Journey: cutting out three popular treats

It is no secret that obesity rates worldwide are through the roof. In fact, according to the Centers for Disease Control and Prevention (CDC), more than one-third of adults in the U.S. are obese. This number has been rising for years, and it doesn’t seem to be slowing down anytime soon. While we all know that carrying excess weight isn’t good for our health, many don’t realize just how big of an issue it is. From heart disease and diabetes to joint problems and even some cancers, being overweight can lead to serious health issues. Today, we will look at how excess body fat can impact our health and what we can do to mitigate these effects.

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Who is Natalie Cassidy?

Natalie Cassidy is an English actress, singer, and model. She is best known for her role as Sonia Fowler in the BBC soap opera EastEnders. She was born in Eltham, London; Cassidy began her career appearing in various stage productions. She made her first television appearance in an episode of the children’s series Get Well Soon (1996). She later appeared in episodes of The Bill (1998) and Casualty (1999).In 2000, Cassidy was cast as Sonia Fowler in EastEnders. She has since appeared in several stage productions, including The Vagina Monologues (2002) and Calendar Girls (2008). In 2010, she released her autobiography entitled All About Nat. Cassidy has won numerous awards for her work on EastEnders, including three National Television Awards and two Inside Soap Awards.

Why has Natalie Cassidy recently been in the news?

Actress Natalie Cassidy has recently made headlines for her amazing weight loss transformation. The former EastEnders star went from a size 22 to a size 10 in six months, and she looks better than ever! 

Why did she think of getting a transformation? 

There are lots of problems that you can get if you are seeing an excessive increase in your body fat. There are several risks associated with excess body fat, including:

  • Increased risk for 2 diabetes
  • Higher blood pressure and cholesterol levels
  • cancer
  • Problems with mobility and daily activities
  • Decreased life expectancy
  • High blood pressure
  • Stroke
  • Type 2 diabetes

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Different types of body fat:

There are different types of body fat, and each type has its health implications. 

Subcutaneous fat is the layer of fat just below the skin. This type of fat is not as harmful to your health as other types of body fat.

Visceral fat: This fat harms your health because it can lead to insulin resistance and type 2 diabetes.

Abdominal obesity is when you have too much visceral fat. This can lead to several health problems, including heart disease, stroke, and high blood pressure.

How much body fat is too much?

In the United States, the average man has 22-24% body fat, while the average woman has 32-36% body fat. However, these numbers are just averages and don’t necessarily reflect what is considered to be a healthy range of body fat percentages.

For men, anything above 25% body fat is generally considered too much. For women, anything above 32% is considered too much. Having excessive body fat puts you at risk for several health problems, including:

How can you tell if you have too much body fat? 

The best way to measure your body fat percentage is with a skinfold test. This involves taking skinfold thickness measurements at different areas of your body (usually with calipers) and then using a formula to calculate your total body fat percentage.

If you don’t have access to a skinfold test, there are other ways to estimate your body fat percentage. One method is to use online calculators. These calculators use your weight, height, age, and sex to estimate your body fat percentage.

How did Natalie Cassidy lose weight?

It can be so difficult to lose extra body weight. For some of us, no matter how hard we try, we can’t seem to budge the scale. So, how did Natalie Cassidy lose weight? The English actress and reality TV star have been in the public eye for years, and she’s always been relatively open about her weight struggles. She lost weight, leading her to become a contestant on the UK version of Celebrity Big Brother in 2006. Since then, Natalie has lost an impressive amount of weight, and she’s managed to keep it off. So, how did she do it? Keep reading to find out Natalie Cassidy’s weight loss secrets.

In 2009, Natalie Cassidy began appearing on the ITV1 reality show I’m a Celebrity…Get Me Out of Here!, in which she lost over 19 kg. She has since revealed that she used a calorie-controlled diet and regular exercise to lose weight.

In 2012, Natalie Cassidy starred in her own BBC Three documentary series called Natalie Cassidy’s Eating Secrets, in which she shared her tips for staying slim. In the series, she spoke about how she had struggled with her weight as a teenager and how she had managed to lose weight and keep it off.

The following year, Natalie Cassidy appeared on the Channel 4 show Supersize vs. Superskinny, where she helped two women struggling with their weight. During the show, she advised them on how to eat healthily and exercise regularly.

Since then, Natalie Cassidy has continued to share her tips for staying slim on social media and has even released a fitness DVD called Fit & Fabulous in 28 Days.

Steps to take to reduce excess body fat

If you are carrying excess body fat, there are steps you can take to reduce it. Excess body fat is not only aesthetically unpleasing, but it can also lead to health problems such as heart disease, diabetes, and high blood pressure.

To reduce excess body fat, you need to create a calorie deficit. You can do this by eating smaller portions, cutting out sugary and fatty foods, and exercising regularly.

It’s important to make sure that you’re still getting the nutrients your body needs while you’re reducing your calorie intake. Make sure to eat plenty of fruits, vegetables, and lean protein. And don’t forget to stay hydrated! Drinking plenty of water will help keep your metabolism going and help flush out toxins.

Excessive body fat is an issue for us because it leads to obesity, which can cause many other health problems like heart disease, stroke, diabetes, and even cancer. Losing weight and keeping it off is the best way to reduce your risk of developing these diseases, but it’s not always easy. That’s why it’s important to find a weight loss plan that works for you and stick with it. And remember, you don’t have to do it alone—there are plenty of resources to help you on your journey to a healthier you.

Natalie Cassidy’s weight loss story:

Natalie Cassidy’s weight loss story is one of determination and perseverance. After years of dieting, Natalie finally found the motivation to lose weight for good. With the help of a personal trainer and a healthy diet, she lost over 30 kgs in just six months.

Natalie’s story is an inspiration to anyone who is struggling to lose weight. She proves that with hard work and dedication, anything is possible. If you want to lose weight, we encourage you to read Natalie’s story and be inspired by her amazing transformation.

What Natalie did to lose weight

Natalie Cassidy’s weight-loss journey began in earnest when she joined Slimming World in early 2016. The actress and TV personality had been struggling with her weight for years and had tried multiple fad diets and weight-loss programs without any lasting success. But after following the Slimming World plan for just over a year, Natalie had lost an impressive 30kg– and was feeling better than ever.

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When Natalie first joined Slimming World, she weighed in at 16th 3lbs. She immediately cut out all sugary snacks and fizzy drinks from her diet. She started making simple swaps to healthier alternatives – like swapping white bread for wholemeal or choosing fruit instead of sweets.

Within weeks, Natalie started to see results. She had more energy, felt less bloated, and was beginning to drop dress sizes. And as the pounds melted away, her motivation only grew stronger.

Before long, Natalie was hitting all sorts of milestones – like fitting into clothes she hadn’t worn in years or running around after her young daughter with ease. And by August 2017 – just over a year after starting her weight loss journey – she reached her target weight of 9th 7lbs.

These days, Natalie is maintaining her slimmed-down figure easily. She still attends

Natalie’s workout routine

Natalie Cassidy’s workout routine is simple but effective. She starts her day with a 30-minute walk, then does gentle exercises like yoga or Pilates. She always includes cardio in her routine, running or using the elliptical machine.

In the evenings, she likes to take a brisk walk around her neighborhood. On days when she’s feeling especially energetic, she’ll add in a light jog. Natalie usually works out for about an hour each day, although she sometimes needs to break it up into two shorter sessions if her schedule is tight.

Even though she’s extremely busy, Natalie makes time for her workout routine because she knows it’s important for her health and well-being. Plus, it helps her stay motivated to keep up with her healthy eating habits.

Tips from Natalie for losing weight

If you’re looking to lose weight, Natalie Cassidy has some great tips to help you. She recommends cutting out processed foods and sugary drinks from your diet. She also suggests getting plenty of exercises, both cardio and strength training. And finally, she recommends tracking your progress and making changes to your diet and exercise routine as needed.

Natalie Cassidy’s weight loss journey is one that many people can relate to. She started by making small changes to her diet and lifestyle, eventually losing a significant amount of weight. What’s most impressive about Natalie’s story is that she could keep the weight off for good. If you’re looking to lose weight, taking inspiration from Natalie’s story is a great place to start.

What diet and exercise plan did she follow?

Natalie Cassidy began her weight loss journey by making simple changes to her diet and lifestyle. She also increased her activity level, opting for walks and light workouts instead of sitting still for long periods.

Over time, Natalie made more significant changes to her diet and exercise routine. She began working with a personal trainer and started following a strict workout plan. She also hired a nutritionist to help her make healthy food choices.

Today, Natalie is in the best shape of her life. She continues to eat a healthy diet and stay active, and she credits her success to making small changes that have had a big impact.

How much weight did she lose?

The British actress and reality TV star started her weight loss journey in early 2017, and by the end of that year, she had lost an incredible 42 pounds/19 kilos!

Cassidy has since then gone on to lose even more weight, and as of 2019, she is reported to have lost a total of 70 pounds/32 kilos. So, how did she do it?

The answer lies in Natalie’s determination and hard work. She followed a healthy diet plan and exercised regularly to achieve her goals. 

Natalie’s workout routine consisted of strength training exercises as well as cardio workouts like running, cycling, swimming, etc

What are her thoughts on weight loss now?

It’s been several years since Natalie Cassidy underwent her dramatic weight loss transformation, and her thoughts on the subject have changed quite a bit.

These days, she’s much more open about discussing her weight loss journey and is even an advocate for those looking to lose themselves. She frequently posts tips and advice on her social media accounts and is always happy to chat with fans about their experiences.

That said, she’s also become much more realistic about the whole process. She knows that it takes hard work and dedication to lose weight and keep it off, and she doesn’t pretend that it’s easy. She often talks about the struggles she still faces, even after all these years, and is quick to point out that there are no quick fixes regarding weight loss.

All in all, Natalie Cassidy is now a much more nuanced voice on weight loss. She’s honest about the difficulties involved but remains hopeful and supportive of those trying to change their lives.

How has her body changed since losing weight?

Natalie Cassidy’s weight has fluctuated over the years, but she seems to have found her happy and healthy weight range since losing weight a few years ago. She looks amazing and has said that she feels better than ever!

Her body has changed since losing weight; she is much more toned and has less fat on her frame. She also looks healthier overall, with a glow to her skin that wasn’t there before.

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What are the good points we can take from Natalie Cassidy’s Weight loss?

This is a very popular topic, as many want to lose weight. Natalie Cassidy has recently lost a lot of weight, and she looks fantastic. Many people have been asking how she did it, and there are a few things that we can learn from her. Her weight loss journey is an inspiring one that many people can learn from. Here are some of the key points that we can take away from her story:

1. Set realistic goals – Natalie didn’t try to lose weight overnight but set small goals she could achieve over time. This is a much more sustainable way to lose weight and keep it off.

2. Find a method that works for you – Natalie found that a combination of healthy eating and exercise worked best for her. 

3. Be patient – Losing weight takes time, so don’t get discouraged if you don’t see results immediately. 

4. Avoid fad diets – instead of following a fad diet, Natalie made simple changes to her eating habits that she could stick to long-term. For example, she swapped sugary snacks for healthier alternatives like fruit and nuts.

5. Exercise regularly – although she didn’t join a gym or start doing hour-long workouts, Natalie exercised regularly by going for walks and playing with her kids in the park.

6. Seek support – throughout her weight loss journey, Natalie had the support of her family and friends. This no doubt helped her stay motivated and on track with her goals.

What are the benefits of crash dieting that Natalie Cassidy did?

Have you ever been on a crash diet? If you have, you know they can be tough to stick to. But what if I told you that there are some benefits to crash dieting? From weight loss to improved mental health, there are several reasons why you might want to consider a crash diet. You might find that a crash diet is right for you. 

When most people think of crash dieting, they think of severe calorie restriction in an attempt to lose weight quickly. And while there are certainly some risks associated with this type of dieting, there are also some potential benefits.

First, you will likely see a significant drop in weight. This is because when you severely restrict calories, your body starts to burn through its stored fat for energy. So if quick weight loss is your goal, crash dieting could be an effective option.

Just be aware that weight loss is usually not sustainable long-term. Once you start eating more normally again, the weight will come back on (often even more than before). So if you’re looking to lose weight and keep it off, crash dieting is not the best solution.

Another potential benefit of crash dieting is that it can jumpstart healthy habits. If you use a crash diet to cut out unhealthy foods and learn how to eat more nutritious meals, it can be a helpful stepping stone towards lasting lifestyle changes.

However, it’s important to remember that extreme dieting comes with risks. When you severely restrict calories, your body may not get all the nutrients it needs to function

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The different types of crash diets:

When it comes to crash diets, there are a variety of different types that you can choose from. Each type of crash diet has pros and cons that you should consider before making a decision.

The most popular type of crash diet is the juice cleanse. This diet involves consuming only freshly squeezed fruit and vegetable juices for some time, typically 3-10 days. Proponents of this diet claim that it helps to detoxify the body, boost energy levels, and promote weight loss. However, there are also some drawbacks to this diet, including the lack of solid food and nutrients, which can lead to feeling lightheaded and weak.

Another popular crash diet is the cabbage soup diet. This diet is based on consuming large quantities of cabbage soup for seven days straight. The idea behind this diet is that the soup will fill you up without providing many calories, leading to weight loss. However, as the juice cleanses, this diet can also be quite restrictive and may leave you feeling fatigued.

If you’re looking for a more sustainable approach to crash dieting, you could try the banana diet. This diet allows you to eat as many bananas as you want for some time, typically three days. Bananas are a good source of potassium and fiber, which can help to regulate digestion and promote weight loss. However, this diet isn’t suitable for everyone, as some people may find it difficult to stick to eating only bananas.

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Benefits of crash dieting

When you’re trying to lose weight, there are many different options for diets out there. One popular—albeit controversial—method is crash dieting. Crash diets are typically very low in calories and can lead to rapid weight loss. 

-Can lead to quick weight loss. If you’re looking to lose a few pounds quickly, a crash diet may be right for you. With such a restricted calorie intake, you will likely see the pounds fall off quickly.

-You may find it easier to stick to a crash diet than other diets. When you have fewer choices and restrictions, it can be simpler to follow the plan and stick with it. This can be helpful if you have trouble staying on track with other diets.

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Do it consistently; otherwise, you may not find it sustainable long-term. Because crash diets are so low in calories, they’re not meant to be followed for more than a few weeks. Once you stop the diet, you may regain the weight unless you make lifestyle changes.

You have to start doing it because it can harm your health slowly. When you drastically reduce your calorie intake, your body may go into starvation mode and start holding onto fat stores instead of burning them for

What foods to eat on a crash diet that Natalie Cassidy did? 

Natalie Cassidy starts her day with a cup of black coffee. For breakfast, she’ll have scrambled eggs or an omelet. She’ll also have some avocado on toast or yogurt with fruit. For lunch, Natalie will usually have a salad with chicken or fish. And for dinner, she’ll have something light like grilled chicken or fish, vegetables, and a small side of pasta.

Regarding crash dieting, there are a few key things to keep in mind regarding what foods to eat. First and foremost, you want to focus on high protein, low carb foods. This means plenty of lean meats, fish, poultry, eggs, and dairy, along with vegetables and fruits that are lower in sugar. You also want to ensure you get enough healthy fats in your diet by including avocados, olive oil, nuts, and seeds. Also, to stay hydrated, drink lots of water daily. 

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How to Safely Lose Weight

If you want to lose weight, the best thing to do is to talk to your doctor or a registered dietitian. They can help you create a safe and healthy plan for your lifestyle and goals.

There are a few things to keep in mind when you’re trying to lose weight safely. First, aim for slow and steady weight loss. And second, make sure you’re losing fat, not muscle. To do this, focus on eating mostly healthy foods like fruits, vegetables, and whole grains. And get plenty of exercises.


We can learn a lot from Natalie Cassidy’s weight loss journey, including the importance of staying positive and motivated, setting realistic goals, and making small lifestyle changes that can have a big impact. Natalie’s story is an inspirational one that reminds us that it is possible to achieve our weight loss goals, no matter how difficult they may seem at first. With dedication and perseverance, anything is possible!

Her weight loss journey has been an inspirational one, and we hope her story has inspired you to make some positive changes in your own life. If you want to lose weight, don’t give up – anything is possible with hard work and dedication. And if Natalie can do it, anyone can!

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