Vitamin B-complex is not one but a combination of eight different vitamins. Our body needs all the B vitamins as they convert food into energy.  With B-complex, you get the essence of all the B vitamins in a pill. Some of these pills contain the recommended daily allowance, while others have higher dosages.   One can…

Luteolin is a flavonoid generally found in plants such as cannabis. It is also present in clover blossoms, leaves, and barks and has many beneficial effects.  Keep reading to know more about luteolin, its benefits, side effects, doses, and food items rich with this flavonoid.  Luteolin's Properties  Plant flavonoids like luteolin have anti-inflammatory and antioxidant…