Vitamin B-complex is not one but a combination of eight different vitamins. Our body needs all the B vitamins as they convert food into energy.
With B-complex, you get the essence of all the B vitamins in a pill. Some of these pills contain the recommended daily allowance, while others have higher dosages.
One can…
Nutrition
Is ketosis healthy for the body? Ketosis is one of the best ways to have a healthier body. It is a process through which the body gets to have better shape and get a proper metabolic rate. It makes the body use fat as a source of fuel and thus burn off extra fat from…